Treatment for fibromyalgia is most effective when it involves a combination of strategies rather than a single approach. A key component is a small amount of graded, regular exercise, gradually increasing week by week or month by month.
Equally important is addressing anxiety and distress related to living with fibromyalgia. Developing positive strategies for managing daily life, breaking tasks into manageable chunks, and fostering a sense of control can significantly improve well-being.
Medication can also play a role in managing symptoms. Several proven medications are available, and their effectiveness varies between individuals. Often, a specialist will cycle through options to find the most effective combination for each person.
Patients can actively improve their situation through lifestyle adjustments. Maintaining a stable routine from waking and sleeping times to regular meals is important. Incorporating manageable, repeatable exercise, avoiding smoking, and following a diet rich in antioxidants can all help reduce symptoms.
Fibromyalgia is not a curse or something that must dominate a person’s life. The goal is to adapt to the condition, minimise its impact, and live a positive, meaningful life. With the right approach, people with fibromyalgia can lead fulfilling and active lives.
If you are living with fibromyalgia, speak to your GP about seeing one of our specialists to discuss personalised treatment options.
For more information, contact us here or call us at 02 4985 1800.