Acute Low Back Pain
Acute low back pain is usually caused by muscle spasms. The good news is that this type of pain often resolves on its own or with the help of appropriate stretching and exercise routines. It's typically short-lived and can be managed with simple, non-invasive measures.
Chronic Low Back Pain
Chronic low back pain, on the other hand, is a bit more complex. This type of pain persists for longer periods and indicates an underlying issue. Common causes include problems with the lumbar disc, lumbar facet joints, muscle spasms, or irritation of superficial nerves. Identifying the exact cause can sometimes be challenging, but it is crucial for effective treatment.
Treatment Approaches
For both acute and chronic low back pain, exercise is the cornerstone of treatment. A tailored exercise prescription from a therapist can help alleviate pain and prevent future issues. In addition to exercise, other treatments may include medication and certain procedures, especially for chronic cases.
By understanding the nature of your low back pain and following a comprehensive treatment plan, you can manage your symptoms and improve your quality of life.
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